City of Palms BJJ Frequently Asked Questions
I have no jiu-jitsu or martial arts experience, can I still start training?
Yes, of course! The classes are suitable for all levels from novice through to black-belt. We have a structured curriculum that will ensure that you develop the correct techniques and a sound understanding of jiu-jitsu as a martial art.
What should I bring to class?
As part of your sign up, you will be provided a Gi + belt, rash guard and shorts to wear for classes. Please remove jewelry, such as watches, rings and necklaces. Long hair must be tied back. We do not wear shoes on the mats. Bring a bottle of water for after training. Our facility does offer a water fountain.
Do I need a mouth-guard?
We encourage adults to wear mouth-guards to training.
Can I do private lessons if I don’t want to do group classes?
Private classes are the best way to develop your techniques 1 on 1 with an Instructor. They are suitable for students of all levels.
Do I have to compete?
No, you can progress through the jiu-jitsu grading system (belts) without ever competing. However, if you would like to compete, the City of Palms team will help you to prepare for competitions.
When is a good time to start training?
Jiu-jitsu is a martial art. We train all year round. There are no terms. Contact us now to setup a meet + greet with one of our Instructors.
Can kids do jiu-jitsu?
Yes, of course! City of Palms Jiu Jitsu has an extensive training program for children and teens. We also actively compete in AGF and IBJJF competitions. Our curriculum features an appropriate level of contact for your child’s physical development and maturity so that they learn safely and effectively. Jiu-jitsu will help your child to develop discipline, respect, honor, leadership, coordination, strength, and self-confidence while making friends and having fun.
What about women?
Definitely! Jiu Jitsu is designed for the smaller person to overcome a larger and stronger person. It is without a doubt the number one martial art that a woman could use in a sexual assault or physical assault situation. Ladies young and old are welcome to train, get in shape and learn self defense.
Our Students Like Us
We believe that the practice of Jiu Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, confidence, respect, discipline and responsibility are common core values taught within our adult and kid’s programs.
Everything about it, top to bottom. A school that has blossomed in the last year in many ways. Clean facilities, huge mat space, 2 ages of kids’ classes, large inventory of merchandise on site, sponsorships with local vendors, drop ins from UFC fighters, and most importantly a large group of older Moms and Dads that routinely find time to set the example for their children by grinding with savages after a long day at the office.read more
Michael C.
City of Palms is all around amazing. This gym not only provides valuable training, but everyone at the gym (including students) are so welcoming to new people that join. They constantly support one another. The culture of the school is strong and healthy.
The gym is always clean, professor Brock is kind and incredibly respectful towards his students and the parents. Front desk ladies always welcome people with a smile.
They support local cops (adopt a cop program) helping them prepare for any issues they may encounter in the streets while they’re protecting citizens.
They have amazing merchandise! Flow N Roll gear is great quality, and affordable.
My whole family trains here, including myself and I honestly wouldn’t want to ever train anywhere else in the area.
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Celeste P.
Gages first class tonight!! what a neat experience he loved it! Very cool place and good vibes 👏read more
Paige G.
I have been to a few other BJJ places in South West Florida, but I love the atmosphere and interaction with the community that City of Palms has. The classes are about teaching and learning, not a free for all fight. Watching the kids classes and seeing them grow, along with the adults is amazing.read more
Louis C.
You Belong Here
When you join City of Palms Brazilian Jiu Jitsu, you are not just joining a gym, you are joining a community connected through the Jiu Jitsu lifestyle.