Meet Your Instructor
Brock Garlick
“I believe being a great coach starts with patience, and understanding that everyone learns at a different pace. A technical approach is the core of my instruction. When students ask questions, I listen, and explain techniques in a way they can understand.”
We Are Near You
We are centrally located in beautiful Fort Myers, FL within minutes from Downtown Fort Myers, Lehigh Acres, Fort Myers Shores, North Fort Myers, South Fort Myers, Cape Coral, and Estero.
Brazilian Jiu Jitsu Near Fort Myers, FL
We are centrally located in beautiful Fort Myers, FL within minutes from Downtown Fort Myers, Lehigh Acres, Fort Myers Shores, North Fort Myers, South Fort Myers, Cape Coral, and Estero.
11931 Metro Pkwy #3 Fort Myers, FL 33966
Give Us A Call (239) 420-8215
17
Miles from
Lehigh Acres
11
Miles from
Cape Coral
14
Miles from
Fort Myers Shores
8
Miles from
North Fort Myers
Our Students Like Us
We believe that the practice of Jiu Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, confidence, respect, discipline and responsibility are common core values taught within our adult and kid’s programs.
Everything about it, top to bottom. A school that has blossomed in the last year in many ways. Clean facilities, huge mat space, 2 ages of kids’ classes, large inventory of merchandise on site, sponsorships with local vendors, drop ins from UFC fighters, and most importantly a large group of older Moms and Dads that routinely find time to set the example for their children by grinding with savages after a long day at the office.
City of Palms is all around amazing. This gym not only provides valuable training, but everyone at the gym (including students) are so welcoming to new people that join. They constantly support one another. The culture of the school is strong and healthy.
The gym is always clean, professor Brock is kind and incredibly respectful towards his students and the parents. Front desk ladies always welcome people with a smile.
They support local cops (adopt a cop program) helping them prepare for any issues they may encounter in the streets while they’re protecting citizens.
They have amazing merchandise! Flow N Roll gear is great quality, and affordable.
My whole family trains here, including myself and I honestly wouldn’t want to ever train anywhere else in the area.
Gages first class tonight!! what a neat experience he loved it! Very cool place and good vibes 👏 I have been to a few other BJJ places in South West Florida, but I love the atmosphere and interaction with the community that City of Palms has. The classes are about teaching and learning, not a free for all fight. Watching the kids classes and seeing them grow, along with the adults is amazing. We Are Active
Competitions, team activities, annual camps, seminars and regular classes create a positive environment and an exciting calendar year of activities that you and your loved ones will enjoy being a part of.
It’s Fun Friday around here! 🎉
Join us as we end the week on a good note! Get your last rolls of the week in! 🤼
No gi adults- 9:30am
No gi kids- 5:30pm
No gi adults- 6:30pm
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#copbjj #swflbjj #funfriday #weekend #funtimes #goodvibes #fortmyers #capecoral #estero #jiujitsulifestyle
Meet the Khans’ mom! 🙏
As a mother of six incredible boys, she’s the epitome of dedication and love. From daily practices to weekend competitions, she never misses a single moment. 🥋📸
Her commitment goes far beyond the sidelines—she’s always there, cheering them on, capturing their achievements, and making sure each of her sons gets the absolute best out of their Jiu-Jitsu journey. Her unwavering support is a testament to the strength and love that every jiu jitsu family needs.
Here’s to the parents who do it all, inspiring their kids to chase their dreams and teaching them what true dedication looks like. Thank you for being the rock behind our students! ❤️
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#copbjj #cityofpalmsbjj #swflbjj #wrestling #takedowns #brazillianjiujitsu #lovatoassociation #jiujitsulifestyle #fortmyers #florida #bjjlife #bjjcommunity #martialartsr #grappling #trainhard #jiujitsufamily #jiujitsuaddict #jiujitsulife #fitnessmotivation #getfit #fitfam #healthylifestyle #gi #jiujitsuclass #swfl #southwestflorida #nogi #estero
The mats are made for ladies too! 💥✨
Jiu jitsu empowers us with confidence, courage, and the resilience to face any challenge—both on and off the mats. It’s not just about self-defense; it’s about discovering strength, building a supportive community, and learning to rise every time you fall. 🙏
Bring a friend and join us for a FREE Women’s Only Class this Saturday from 11:30-12:30 pm. Whether you’re a seasoned practitioner or stepping on the mats for the first time, this is your chance to learn, grow, and connect with other amazing women. 🥋
This class is also for our current little ladies 🤩
#womenwhoroll #findyourstrength #copbjj #swflbjj #ladiesofbjj #fortmyers #capecoral #estero
📣 September to remember! 📣
➡️ September 7th - Women’s Class
Calling all ladies! 👊 Join us for our Women’s Class on September 7th from 11:30am-12:30pm. A fun, empowering session for all students, moms, and spouses. All levels welcome! Don’t miss out! 🌸🥋
➡️ September 21st - JJWL Competition
We’re heading to Kissimmee on September 21st for the JJWL Competition! Let’s show up strong and support our competitors. 💪🔥
➡️ September 27th - Parents Night Out
Parents, take a break! 🥳 Drop your kids off on September 27th for a fun-filled evening from 5:30-9pm. Ages 6-13. Cost: $10 per child. Secure your spot today!
➡️ September 29th - Intro to Jiu-Jitsu Class
Curious about Jiu-Jitsu? Join our FREE Intro Class on September 29th! Kids: 9-10am, Adults: 11am-12pm. Learn the basics and get a feel for the mats! No experience needed. Sign up today! 🥋💥
Class Reminder:
Classes are available 5 days a week, morning and evening! 🙏
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#copbjj #swflbjj #fortmyers #capecoral #estero #bjjlifestyle #blackbelt #standingonbusiness #earnednotgiven #kidsjiujitsu #wrestling #judo
Our coaches at City of Palms are dedicated to one thing: helping our students strive for greatness every day. 🥋✨
Win or lose, it’s about pushing the limits, learning from every match, and reaching for something higher every time we step on the mats. 🚀
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#cityofpalmsbjj #bjjcoaches #continuousimprovement #bjjfamily #martialartsjourney #bjjlife #neverstoplearning #standingonbusiness #earnednotgiven #copbjj #swflbjj #fortmyers #capecoral #estero #swfl
🔥 Raffle Alert! 🔥
Support our No-Gi Kids Pans team heading to Fort Lauderdale on October 20th! 🎉
Enter for a chance to win prizes while helping our kids competition team raise funds to offset cost! 🥋💪
🎟️ $10 for 1 Ticket | $15 for 2 Tickets
🏆 1st Place: 3 Free Private Lessons
🥈 2nd Place: Flow N Roll Ranked Rash Guard
🥉 3rd Place: T-Shirt from New Collection
🏅 4th Place: Leather Camo or Tan Trucker Hat
Don’t miss out! The winner will be announced on September 30th! 📅
You can enter in person or DM if you aren’t local 👏
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#nogipans #futurechampions #bjjfamily #fundraiser #fortmyers #jiujitsukids #bjj #flownroll #cityofpalmsbjj #copbjj #swflbjj
Our Tiny Tot program is all about building strong, respectful, and kind Tiny Tots! 🥋✨ We teach the fundamentals of Jiu-Jitsu in a fun and engaging way, following the same 1st-4th stripe path as our adult students.
With dedicated coaches by their side, your 4-6 year old will learn discipline, gain confidence, and have a blast along the way! 🎉
Want to see your little one grow both on and off the mats? Reach out to Danielle to schedule a free trial class today! 📞 239-734-7709
#bjjkids #tinytotsbjj #kidsbjj #jiujitsulifestyle #futureblackbelt #bjjfamily #respectanddiscipline #bjjacademy #kidswhotrain #copbjj #swflbjj #fortmyers #capecoral #estero
Coach Louis and Justin have been wanting to give back to the community 🤙
A lot of people don’t know what Jiu Jitsu is, they may be afraid of starting something new, being intimidated by the class or just never thought of it.
We are offering this free introduction class to Brazilian Jiu Jitsu for both adults and kids! We look forward to seeing you on the mats.
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#swfl #brazilianjiujitsu #nogi #fortmyers #capecoral #bonitasprings #lehighacres #knowledge #trysomethingdifferent #fortmyers #fortmyersmoms #swflmoms
You Belong Here
When you join City of Palms Brazilian Jiu Jitsu, you are not just joining a gym, you are joining a community connected through the Jiu Jitsu lifestyle.